The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Craig O’hara crossed the line in 1:21:07: 227th of 528 men, faster than 57% of the field.
The sandbag lunges were where this race was made, 4:55 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. The roxzone cost time: 8:54, behind 93% of the field.
The field ran 1:32 faster at Cardiff 2026 than at Berlin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:08v median −0:04
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Block 02 7:20Running 2 4:35v median −0:13
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Block 03 8:29Running 3 4:37v median −0:31
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Block 04 11:18Running 4 4:51v median −0:14
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Block 05 9:33Running 5 4:55v median −0:19
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Block 06 8:18Running 6 5:21v median −0:04
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Block 07 4:57Running 7 4:54v median +0:03
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Block 08 12:36Running 8 5:50v median −0:11
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.