The race, in three figures
The race, in words
Jonathan Bradshaw finished 229th of 528 men in the Open division at Cardiff 2026, in 1:21:17, faster than 57% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 48% on the runs. The wall balls were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:17v median +0:05
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Block 02 6:59Running 2 4:51v median +0:03
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Block 03 8:37Running 3 5:07v median −0:01
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Block 04 10:28Running 4 5:13v median +0:08
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Block 05 10:06Running 5 5:19v median +0:05
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Block 06 7:56Running 6 5:26v median +0:01
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Block 07 10:27Running 7 5:09v median +0:18
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Block 08 11:43Running 8 5:59v median −0:02
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.