The race, in three figures
The race, in words
1:22:54 at Cardiff 2026 put Paul Minards 252nd of 528 men in the Open division, ahead of 52% of the field.
The sled pull cost the most time: 0:39 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:12v median +0:00
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Block 02 7:08Running 2 4:39v median −0:09
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Block 03 9:50Running 3 4:58v median −0:10
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Block 04 11:27Running 4 5:08v median +0:03
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Block 05 10:12Running 5 5:10v median −0:04
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Block 06 8:23Running 6 5:21v median −0:04
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Block 07 9:31Running 7 4:48v median −0:03
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Block 08 12:20Running 8 5:45v median −0:16
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.