The race, in three figures
The race, in words
1:23:44 at Cardiff 2026 put Sam Handy 265th of 528 men in the Open division, ahead of 50% of the field.
The wall balls cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:03v median −0:09
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Block 02 7:23Running 2 4:43v median −0:05
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Block 03 9:26Running 3 5:36v median +0:28
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Block 04 11:42Running 4 5:23v median +0:18
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Block 05 10:05Running 5 5:21v median +0:07
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Block 06 8:36Running 6 5:27v median +0:02
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Block 07 9:16Running 7 4:46v median −0:05
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Block 08 13:24Running 8 5:51v median −0:10
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.