The race, in three figures
The race, in words
1:24:29 at Cardiff 2026 put Declan Ogden 270th of 528 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. The farmers carry cost the most time: 1:02 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:20v median +0:08
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Block 02 8:25Running 2 4:58v median +0:10
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Block 03 9:30Running 3 4:57v median −0:11
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Block 04 8:38Running 4 5:00v median −0:05
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Block 05 10:04Running 5 5:22v median +0:08
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Block 06 9:14Running 6 5:29v median +0:04
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Block 07 11:02Running 7 5:09v median +0:18
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Block 08 12:46Running 8 6:09v median +0:08
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.