The race, in three figures
The race, in words
Daniel Denham finished 278th of 528 men in the Open division at Cardiff 2026, in 1:24:57.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. The sandbag lunges cost the most time: 0:55 slower than the median.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:28v median +0:16
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Block 02 8:34Running 2 5:01v median +0:13
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Block 03 9:35Running 3 5:20v median +0:12
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Block 04 10:15Running 4 5:13v median +0:08
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Block 05 10:05Running 5 5:09v median −0:05
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Block 06 8:45Running 6 5:33v median +0:08
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Block 07 10:49Running 7 4:56v median +0:05
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Block 08 13:02Running 8 6:01v median +0:00
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.