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RYAN HILL

GBR M 25-29 n = 528
Finish · net time
1:25:20
+1:32 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
285/528
25-29
41/65
Field beaten
46%

The race, in three figures

Field beaten
41%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
111/528
Rank
Biggest loss
50m Sled Pull
+1:20
v median
470/528
Rank

The race, in words

1:25:20 at Cardiff 2026 put RYAN HILL 285th of 528 men in the Open division.

The burpee broad jumps were the standout, 1:18 quicker than the median and 111th of 528. The sled pull cost the most time: 1:20 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:07
    v median +0:55
    v median +0:15
  2. Block 02 7:54
    Running 2 5:18
    v median +0:30
    v median −0:09
  3. Block 03 11:01
    Running 3 5:28
    v median +0:20
    v median +1:20
  4. Block 04 9:53
    Running 4 5:23
    v median +0:18
    v median −1:18
  5. Block 05 10:41
    Running 5 5:30
    v median +0:16
    1000m Row 5:11
    v median +0:20
  6. Block 06 8:33
    Running 6 5:31
    v median +0:06
    v median +0:19
  7. Block 07 10:07
    Running 7 4:52
    v median +0:01
    v median +0:17
  8. Block 08 11:56
    Running 8 6:01
    v median +0:00
    Wall Balls 5:55
    v median −0:51

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:36
0:12 0:24
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
0:59
0:14 0:45
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:23 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:44 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 30
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528