The race, in three figures
The race, in words
1:25:20 at Cardiff 2026 put Connor Morgan 286th of 528 men in the Open division.
Nowhere gained more than the wall balls: 0:57 on the median. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:02v median −0:10
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Block 02 9:03Running 2 6:10v median +1:22
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Block 03 10:49Running 3 6:08v median +1:00
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Block 04 10:22Running 4 4:32v median −0:33
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Block 05 9:26Running 5 4:36v median −0:38
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Block 06 7:45Running 6 4:47v median −0:38
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Block 07 10:10Running 7 4:19v median −0:32
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Block 08 14:30Running 8 8:41v median +2:40
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.