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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Ashley Rowley

GBR M 30-34 n = 528
Finish · net time
1:30:09
+6:21 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
333/528
30-34
73/97
Field beaten
37%

The race, in three figures

Field beaten
29%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
152/528
Rank
Biggest loss
200m Farmers Carry
+1:28
v median
487/528
Rank

The race, in words

Ashley Rowley finished 333rd of 528 men in the Open division at Cardiff 2026, in 1:30:09.

The sandbag lunges were the standout, 0:46 quicker than the median and 152nd of 528. On the farmers carry the field had the edge, by 1:28.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:20
    v median −0:52
    1000m SkiErg 4:24
    v median −0:12
  2. Block 02 8:37
    Running 2 5:43
    v median +0:55
    50m Sled Push 2:54
    v median +0:09
  3. Block 03 11:39
    Running 3 6:29
    v median +1:21
    50m Sled Pull 5:10
    v median +0:57
  4. Block 04 11:56
    Running 4 6:22
    v median +1:17
    80m Burpee Broad Jump 5:34
    v median −0:14
  5. Block 05 11:48
    Running 5 6:48
    v median +1:34
    1000m Row 5:00
    v median +0:09
  6. Block 06 11:10
    Running 6 6:59
    v median +1:34
    200m Farmers Carry 4:11
    v median +1:28
  7. Block 07 8:42
    Running 7 4:30
    v median −0:21
    100m Sandbag Lunges 4:12
    v median −0:46
  8. Block 08 13:28
    Running 8 5:54
    v median −0:07
    Wall Balls 7:34
    v median +0:48

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:46
0:18 0:28
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:31 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:33 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 36
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528