The race, in three figures
Field beaten
36%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
147/528
Rank
Biggest loss
Wall Balls
+1:23
v median
366/528
Rank
The race, in words
1:30:57 at Cardiff 2026 put Gary Hales 344th of 528 men in the Open division.
The wall balls cost the most time: 1:23 slower than the median.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:35Running 1 5:46v median +0:34
-
Block 02 8:06Running 2 5:06v median +0:18
-
Block 03 9:33Running 3 5:24v median +0:16
-
Block 04 12:04Running 4 5:35v median +0:30
-
Block 05 10:40Running 5 5:42v median +0:28
-
Block 06 8:04Running 6 5:42v median +0:17
-
Block 07 11:35Running 7 5:21v median +0:30
-
Block 08 14:52Running 8 6:43v median +0:42
Roxzone, per block
Approach · Exit 5:31
B1 · 1000m SkiErg
0:33
0:10
0:23
B2 · 50m Sled Push
0:46
0:22
0:24
B3 · 50m Sled Pull
0:38
0:12
0:26
B4 · 80m Burpee Broad Jump
0:54
0:21
0:33
B5 · 1000m Row
1:08
0:17
0:51
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:33
0:41
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:21 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528