The race, in three figures
The race, in words
1:31:37 at Cardiff 2026 put Rajeev Gurung 352nd of 528 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 7:43 slower than the median. A harder second half: 8:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:14v median +0:02
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Block 02 7:05Running 2 4:42v median −0:06
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Block 03 9:34Running 3 5:06v median −0:02
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Block 04 10:34Running 4 4:59v median −0:06
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Block 05 10:20Running 5 5:21v median +0:07
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Block 06 8:28Running 6 5:38v median +0:13
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Block 07 17:49Running 7 5:08v median +0:17
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Block 08 12:09Running 8 6:20v median +0:19
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.