The race, in three figures
The race, in words
1:33:30 at Cardiff 2026 put Alex Westbrook 374th of 528 men in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were where this race was made, 2:23 ahead of the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:33v median +0:21
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Block 02 8:03Running 2 5:10v median +0:22
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Block 03 10:36Running 3 5:45v median +0:37
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Block 04 9:04Running 4 5:39v median +0:34
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Block 05 11:51Running 5 6:43v median +1:29
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Block 06 9:35Running 6 6:05v median +0:40
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Block 07 10:52Running 7 5:25v median +0:34
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Block 08 16:12Running 8 7:52v median +1:51
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.