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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Capon

GBR M 40-44 n = 528
Finish · net time
1:34:18
+10:30 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
382/528
40-44
60/86
Field beaten
28%

The race, in three figures

Field beaten
33%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
219/528
Rank
Biggest loss
Wall Balls
+2:32
v median
417/528
Rank

The race, in words

1:34:18 at Cardiff 2026 put Michael Capon 382nd of 528 men in the Open division.

The wall balls cost the most time: 2:32 slower than the median.

Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:42
    v median +0:30
    1000m SkiErg 4:36
    v median +0:00
  2. Block 02 8:32
    Running 2 5:24
    v median +0:36
    50m Sled Push 3:08
    v median +0:23
  3. Block 03 10:23
    Running 3 5:41
    v median +0:33
    50m Sled Pull 4:42
    v median +0:29
  4. Block 04 13:12
    Running 4 5:43
    v median +0:38
    80m Burpee Broad Jump 7:29
    v median +1:41
  5. Block 05 10:29
    Running 5 5:43
    v median +0:29
    1000m Row 4:46
    v median −0:05
  6. Block 06 8:31
    Running 6 5:57
    v median +0:32
    200m Farmers Carry 2:34
    v median −0:09
  7. Block 07 11:39
    Running 7 5:20
    v median +0:29
    100m Sandbag Lunges 6:19
    v median +1:21
  8. Block 08 16:04
    Running 8 6:46
    v median +0:45
    Wall Balls 9:18
    v median +2:32

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:45
0:14 0:31
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:54
0:24 0:30
B5 · 1000m Row
1:02
0:18 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:28
0:39 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:42 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 40
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528