The race, in three figures
The race, in words
1:34:44 at Cardiff 2026 put Paul Belkin 383rd of 528 men in the Open division.
The wall balls cost the most time: 3:15 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
The field ran 2:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:56v median +0:44
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Block 02 8:58Running 2 5:12v median +0:24
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Block 03 10:17Running 3 5:13v median +0:05
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Block 04 10:45Running 4 5:15v median +0:10
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Block 05 10:59Running 5 5:24v median +0:10
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Block 06 10:01Running 6 5:40v median +0:15
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Block 07 10:19Running 7 5:11v median +0:20
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Block 08 16:23Running 8 6:22v median +0:21
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.