The race, in three figures
The race, in words
1:35:18 at Cardiff 2026 put Matthew Evans 387th of 528 men in the Open division.
Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the wall balls, 2:34 behind the median. The race faded late: the second half went 5:34 worse against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:51v median +0:39
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Block 02 7:36Running 2 5:22v median +0:34
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Block 03 10:41Running 3 5:38v median +0:30
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Block 04 12:07Running 4 5:40v median +0:35
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Block 05 10:45Running 5 5:36v median +0:22
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Block 06 10:48Running 6 7:55v median +2:30
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Block 07 10:36Running 7 5:35v median +0:44
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Block 08 18:11Running 8 8:51v median +2:50
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.