The race, in three figures
The race, in words
1:37:27 at Cardiff 2026 put Lance Roman 399th of 528 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:45 behind the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:21v median +0:09
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Block 02 8:57Running 2 5:10v median +0:22
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Block 03 10:45Running 3 5:20v median +0:12
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Block 04 12:31Running 4 5:18v median +0:13
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Block 05 10:45Running 5 5:20v median +0:06
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Block 06 9:34Running 6 5:41v median +0:16
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Block 07 12:57Running 7 5:14v median +0:23
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Block 08 16:35Running 8 9:49v median +3:48
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.