The race, in three figures
The race, in words
1:37:59 at Cardiff 2026 put Elliot Foweraker 404th of 528 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:03 behind the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Sports Direct HYROX London 2024 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:10v median +0:58
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Block 02 8:18Running 2 5:31v median +0:43
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Block 03 10:22Running 3 5:38v median +0:30
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Block 04 12:46Running 4 5:52v median +0:47
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Block 05 11:21Running 5 6:13v median +0:59
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Block 06 8:42Running 6 6:00v median +0:35
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Block 07 14:40Running 7 5:39v median +0:48
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Block 08 16:02Running 8 7:05v median +1:04
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.