The race, in three figures
The race, in words
Antony Williams finished 406th of 528 men in the Open division at Cardiff 2026, in 1:38:03.
The sandbag lunges were where this race was made, 4:54 ahead of the median. The wall balls cost the most time: 4:37 slower than the median. The race faded late: the second half went 6:47 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:10Running 1 5:28v median +0:16
-
Block 02 7:09Running 2 4:52v median +0:04
-
Block 03 11:09Running 3 5:25v median +0:17
-
Block 04 12:50Running 4 5:10v median +0:05
-
Block 05 10:20Running 5 5:20v median +0:06
-
Block 06 8:52Running 6 5:47v median +0:22
-
Block 07 5:32Running 7 5:28v median +0:37
-
Block 08 18:01Running 8 6:38v median +0:37
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.