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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Ryan Khan

GBR M 16-24 n = 528
Finish · net time
1:38:21
+14:33 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
411/528
16-24
37/49
Field beaten
22%

The race, in three figures

Field beaten
17%
Runs
35%
Stations
Biggest gain
50m Sled Push
+0:10
v median
331/528
Rank
Biggest loss
200m Farmers Carry
+1:23
v median
483/528
Rank

The race, in words

Ryan Khan finished 411th of 528 men in the Open division at Cardiff 2026, in 1:38:21.

The farmers carry cost the most time: 1:23 slower than the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:20
    v median +1:08
    1000m SkiErg 4:50
    v median +0:14
  2. Block 02 8:36
    Running 2 5:41
    v median +0:53
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 10:53
    Running 3 6:04
    v median +0:56
    50m Sled Pull 4:49
    v median +0:36
  4. Block 04 12:36
    Running 4 6:17
    v median +1:12
    80m Burpee Broad Jump 6:19
    v median +0:31
  5. Block 05 11:34
    Running 5 6:33
    v median +1:19
    1000m Row 5:01
    v median +0:10
  6. Block 06 11:20
    Running 6 7:14
    v median +1:49
    200m Farmers Carry 4:06
    v median +1:23
  7. Block 07 11:38
    Running 7 6:26
    v median +1:35
    100m Sandbag Lunges 5:12
    v median +0:14
  8. Block 08 15:14
    Running 8 7:50
    v median +1:49
    Wall Balls 7:24
    v median +0:38

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
1:12
0:13 0:59
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:37 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:45 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 43
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528