The race, in three figures
The race, in words
1:38:49 at Cardiff 2026 put Ahmed Abid 416th of 528 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:04v median +0:52
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Block 02 8:40Running 2 5:39v median +0:51
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Block 03 11:38Running 3 5:49v median +0:41
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Block 04 13:28Running 4 5:59v median +0:54
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Block 05 10:50Running 5 6:02v median +0:48
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Block 06 9:08Running 6 6:13v median +0:48
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Block 07 14:57Running 7 8:23v median +3:32
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Block 08 14:56Running 8 7:04v median +1:03
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.