The race, in three figures
The race, in words
1:39:05 at Cardiff 2026 put Barry Joynes 418th of 528 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:53 on the median. The wall balls cost the most time: 4:06 slower than the median. The roxzone cost time: 11:18, behind 96% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:50v median +0:38
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Block 02 9:37Running 2 5:33v median +0:45
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Block 03 10:55Running 3 5:40v median +0:32
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Block 04 13:34Running 4 5:30v median +0:25
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Block 05 10:57Running 5 5:27v median +0:13
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Block 06 9:35Running 6 5:49v median +0:24
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Block 07 5:09Running 7 5:04v median +0:13
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Block 08 17:22Running 8 6:30v median +0:29
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.