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Cardiff / HYROX / Season 8 (2025/26)

Rob Oliver

GBR M 45-49 n = 528
Finish · net time
1:39:37
+15:49 v median 1:23:48
Men
420/528
45-49
45/56
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Push
+0:20
v median
366/528
Rank
Biggest loss
100m Sandbag Lunges
+4:51
v median
515/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:43
    v median +0:31
    1000m SkiErg 5:00
    v median +0:24
  2. Block 02 9:51
    Running 2 6:46
    v median +1:58
    50m Sled Push 3:05
    v median +0:20
  3. Block 03 11:03
    Running 3 5:33
    v median +0:25
    50m Sled Pull 5:30
    v median +1:17
  4. Block 04 12:28
    Running 4 5:28
    v median +0:23
    80m Burpee Broad Jump 7:00
    v median +1:12
  5. Block 05 10:52
    Running 5 5:34
    v median +0:20
    1000m Row 5:18
    v median +0:27
  6. Block 06 23:44
    Running 6 20:08
    v median +14:43
    200m Farmers Carry 3:36
    v median +0:53
  7. Block 07 9:49
    100m Sandbag Lunges 9:49
    v median +4:51
  8. Block 08 24:17
    Running 8 15:58
    v median +9:57
    Wall Balls 8:19
    v median +1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
1:29
0:31 0:58
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:39
0:45 0:54
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528