The race, in three figures
The race, in words
1:43:00 at Cardiff 2026 put Nigel Bush 441st of 528 men in the Open division.
The sled pull cost the most time: 3:23 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:14v median +1:02
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Block 02 8:38Running 2 5:31v median +0:43
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Block 03 13:26Running 3 5:50v median +0:42
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Block 04 15:07Running 4 5:57v median +0:52
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Block 05 11:17Running 5 6:01v median +0:47
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Block 06 9:52Running 6 6:20v median +0:55
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Block 07 11:58Running 7 5:51v median +1:00
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Block 08 17:05Running 8 7:18v median +1:17
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.