The race, in three figures
The race, in words
Matt Hayes-Lissack finished 471st of 528 men in the Open division at Cardiff 2026, in 1:50:01.
On the sandbag lunges the field had the edge, by 3:18. The roxzone cost time: 7:27, behind 90% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:22v median +1:10
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Block 02 10:10Running 2 6:04v median +1:16
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Block 03 12:50Running 3 6:07v median +0:59
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Block 04 14:20Running 4 6:12v median +1:07
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Block 05 11:37Running 5 6:11v median +0:57
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Block 06 10:37Running 6 6:27v median +1:02
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Block 07 14:13Running 7 5:57v median +1:06
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Block 08 16:45Running 8 7:16v median +1:15
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.