The race, in three figures
The race, in words
Richard Murray finished 478th of 528 men in the Open division at Cardiff 2026, in 1:51:34.
The sandbag lunges cost the most time: 5:54 slower than the median. 9:46 in the roxzone was slower than 95% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:41v median +0:29
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Block 02 9:32Running 2 6:54v median +2:06
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Block 03 12:04Running 3 5:43v median +0:35
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Block 04 15:37Running 4 5:40v median +0:35
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Block 05 12:10Running 5 6:27v median +1:13
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Block 06 8:48Running 6 6:09v median +0:44
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Block 07 16:50Running 7 5:58v median +1:07
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Block 08 16:25Running 8 6:54v median +0:53
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.