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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Bywater

GBR M 35-39 n = 528
Finish · net time
1:53:08
+29:20 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
483/528
35-39
94/98
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:19
v median
362/528
Rank
Biggest loss
Wall Balls
+3:40
v median
465/528
Rank

The race, in words

1:53:08 at Cardiff 2026 put Alex Bywater 483rd of 528 men in the Open division.

If there was time left out there, it was on the wall balls, 3:40 behind the median. A harder second half: 7:26 more lost to the middle of the field after halfway than before it.

The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:34
    v median +1:22
    1000m SkiErg 5:02
    v median +0:26
  2. Block 02 9:07
    Running 2 6:03
    v median +1:15
    50m Sled Push 3:04
    v median +0:19
  3. Block 03 12:17
    Running 3 6:33
    v median +1:25
    50m Sled Pull 5:44
    v median +1:31
  4. Block 04 15:19
    Running 4 6:29
    v median +1:24
    80m Burpee Broad Jump 8:50
    v median +3:02
  5. Block 05 12:39
    Running 5 6:51
    v median +1:37
    1000m Row 5:48
    v median +0:57
  6. Block 06 11:11
    Running 6 7:13
    v median +1:48
    200m Farmers Carry 3:58
    v median +1:15
  7. Block 07 16:15
    Running 7 8:54
    v median +4:03
    100m Sandbag Lunges 7:21
    v median +2:23
  8. Block 08 19:22
    Running 8 8:56
    v median +2:55
    Wall Balls 10:26
    v median +3:40

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
1:00
0:20 0:40
B5 · 1000m Row
1:07
0:16 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:43
0:46 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:32 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 51
Other races by Alex Bywater
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528