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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

GARTH MC KEOWN

IRL M 50-54 n = 528
Finish · net time
1:53:29
+29:41 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
484/528
50-54
24/31
Field beaten
8%

The race, in three figures

Field beaten
14%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:51
v median
518/528
Rank
Biggest loss
80m Burpee Broad Jump
+5:12
v median
510/528
Rank

The race, in words

1:53:29 at Cardiff 2026 put GARTH MC KEOWN 484th of 528 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:12 behind the median. Stronger after halfway: 1:07 better against the middle of the field than before it.

Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 7:16
    v median +2:04
    1000m SkiErg 5:27
    v median +0:51
  2. Block 02 10:06
    Running 2 6:15
    v median +1:27
    50m Sled Push 3:51
    v median +1:06
  3. Block 03 12:48
    Running 3 6:26
    v median +1:18
    50m Sled Pull 6:22
    v median +2:09
  4. Block 04 17:20
    Running 4 6:20
    v median +1:15
    80m Burpee Broad Jump 11:00
    v median +5:12
  5. Block 05 12:22
    Running 5 6:26
    v median +1:12
    1000m Row 5:56
    v median +1:05
  6. Block 06 10:15
    Running 6 6:40
    v median +1:15
    200m Farmers Carry 3:35
    v median +0:52
  7. Block 07 14:23
    Running 7 6:18
    v median +1:27
    100m Sandbag Lunges 8:05
    v median +3:07
  8. Block 08 17:40
    Running 8 7:53
    v median +1:52
    Wall Balls 9:47
    v median +3:01

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:43
0:14 0:29
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:25
0:05 0:20
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
1:20
0:19 1:01
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:13
0:44 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:53 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 51
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528