Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Kial McDonald

GBR M 30-34 n = 528
Finish · net time
2:09:15
+45:27 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
510/528
30-34
96/97
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
188/528
Rank
Biggest loss
Wall Balls
+2:08
v median
404/528
Rank

The race, in words

2:09:15 at Cardiff 2026 put Kial McDonald 510th of 528 men in the Open division.

A station race more than a running one: 26% of the field beaten on the stations, against 1% on the runs. Paced to finish: the second half went 4:01 better against the middle of the field than the first. The roxzone cost time: 8:47, behind 93% of the field.

The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 7:12
    v median +2:00
    1000m SkiErg 4:59
    v median +0:23
  2. Block 02 11:54
    Running 2 7:11
    v median +2:23
    50m Sled Push 4:43
    v median +1:58
  3. Block 03 16:02
    Running 3 11:31
    v median +6:23
    50m Sled Pull 4:31
    v median +0:18
  4. Block 04 18:31
    Running 4 11:14
    v median +6:09
    80m Burpee Broad Jump 7:17
    v median +1:29
  5. Block 05 16:14
    Running 5 11:30
    v median +6:16
    1000m Row 4:44
    v median −0:07
  6. Block 06 11:47
    Running 6 9:18
    v median +3:53
    200m Farmers Carry 2:29
    v median −0:14
  7. Block 07 13:02
    Running 7 7:50
    v median +2:59
    100m Sandbag Lunges 5:12
    v median +0:14
  8. Block 08 20:51
    Running 8 11:57
    v median +5:56
    Wall Balls 8:54
    v median +2:08

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:44
0:14 0:30
B2 · 50m Sled Push
3:48
2:59 0:49
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:46
0:24 0:22
B5 · 1000m Row
1:21
0:22 0:59
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:22
0:35 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:39 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 53
Other races by Kial McDonald
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528