The race, in three figures
The race, in words
2:14:55 at Cardiff 2026 put Uzzy Anwar 516th of 528 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:54 on the median. The wall balls cost the most time: 9:56 slower than the median. The race faded late: the second half went 15:31 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:40v median +1:28
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Block 02 10:18Running 2 6:40v median +1:52
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Block 03 13:17Running 3 7:28v median +2:20
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Block 04 18:50Running 4 7:22v median +2:17
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Block 05 14:40Running 5 8:38v median +3:24
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Block 06 12:14Running 6 8:10v median +2:45
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Block 07 7:29Running 7 7:25v median +2:34
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Block 08 29:18Running 8 12:36v median +6:35
Roxzone, per block
Approach · Exit 16:56
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.