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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Kostic

GBR M 50-54 n = 528
Finish · net time
2:30:35
+1:06:47 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
526/528
50-54
30/31
Field beaten
0%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:42
v median
503/528
Rank
Biggest loss
80m Burpee Broad Jump
+10:27
v median
533/528
Rank

The race, in words

2:30:35 at Cardiff 2026 put Paul Kostic 526th of 528 men in the Open division.

On the burpee broad jumps the field had the edge, by 10:27. The race faded late: the second half went 8:17 worse against the middle of the field than the first. The roxzone cost time: 9:29, behind 95% of the field.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:55
    Running 1 7:37
    v median +2:25
    1000m SkiErg 5:18
    v median +0:42
  2. Block 02 12:17
    Running 2 7:38
    v median +2:50
    50m Sled Push 4:39
    v median +1:54
  3. Block 03 14:52
    Running 3 8:19
    v median +3:11
    50m Sled Pull 6:33
    v median +2:20
  4. Block 04 24:23
    Running 4 8:08
    v median +3:03
    80m Burpee Broad Jump 16:15
    v median +10:27
  5. Block 05 14:49
    Running 5 8:53
    v median +3:39
    1000m Row 5:56
    v median +1:05
  6. Block 06 14:02
    Running 6 9:10
    v median +3:45
    200m Farmers Carry 4:52
    v median +2:09
  7. Block 07 21:15
    Running 7 8:34
    v median +3:43
    100m Sandbag Lunges 12:41
    v median +7:43
  8. Block 08 26:38
    Running 8 12:24
    v median +6:23
    Wall Balls 14:14
    v median +7:28

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:47
0:13 0:34
B2 · 50m Sled Push
1:18
0:19 0:59
B3 · 50m Sled Pull
1:15
0:06 1:09
B4 · 80m Burpee Broad Jump
1:31
0:29 1:02
B5 · 1000m Row
1:58
0:39 1:19
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:44
0:59 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:59 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 55
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528