The race, in three figures
The race, in words
Helen Beynon took 2nd of 64 in the 40–44 age group at Cardiff 2026, in 1:10:54.
The wall balls were the standout, 2:53 quicker than the median and 7th of 389. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:55v median −1:05
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Block 02 6:44Running 2 4:30v median −1:04
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Block 03 8:12Running 3 4:45v median −1:05
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Block 04 9:22Running 4 4:36v median −1:18
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Block 05 9:34Running 5 4:41v median −1:19
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Block 06 6:55Running 6 4:52v median −1:18
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Block 07 7:24Running 7 4:20v median −1:12
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Block 08 9:24Running 8 5:24v median −1:31
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.