The race, in three figures
The race, in words
1:13:14 at Cardiff 2026 won the 45–49 age group for Ceris Workman, first of 33.
The wall balls were the standout, 3:12 quicker than the median and 2nd of 389. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:19v median −0:41
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Block 02 7:05Running 2 4:37v median −0:57
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Block 03 8:58Running 3 4:36v median −1:14
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Block 04 8:59Running 4 4:39v median −1:15
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Block 05 9:42Running 5 4:43v median −1:17
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Block 06 7:35Running 6 5:00v median −1:10
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Block 07 8:29Running 7 4:12v median −1:20
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Block 08 8:52Running 8 5:11v median −1:44
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.