The race, in three figures
The race, in words
Rachel Timmins finished in the top 10% of the field at Cardiff 2026, in 1:14:31 for 20th of 389 women in the Open division.
Nowhere gained more than the wall balls: 2:59 on the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:49v median −0:11
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Block 02 6:49Running 2 4:56v median −0:38
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Block 03 8:32Running 3 5:03v median −0:47
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Block 04 10:18Running 4 4:55v median −0:59
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Block 05 9:51Running 5 4:54v median −1:06
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Block 06 7:26Running 6 5:05v median −1:05
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Block 07 7:48Running 7 4:30v median −1:02
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Block 08 9:31Running 8 5:37v median −1:18
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.