The race, in three figures
The race, in words
Katie Baghdadi finished in the top 10% of the field at Cardiff 2026, in 1:14:40 for 22nd of 389 women in the Open division.
The burpee broad jumps were the standout, 2:34 quicker than the median and 32nd of 389. Quick through the roxzone: 3:37, ahead of 86% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:06v median −0:54
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Block 02 6:45Running 2 4:44v median −0:50
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Block 03 8:45Running 3 4:49v median −1:01
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Block 04 9:49Running 4 4:52v median −1:02
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Block 05 10:04Running 5 5:04v median −0:56
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Block 06 7:08Running 6 5:13v median −0:57
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Block 07 8:46Running 7 4:46v median −0:46
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Block 08 9:58Running 8 5:35v median −1:20
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.