The race, in three figures
The race, in words
A top 10% finish for Amy McDonald at Cardiff 2026: 1:15:52, 28th of 389 women in the Open division.
Nowhere gained more than the wall balls: 2:22 on the median. Stronger after halfway: 4:22 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:30v median −0:30
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Block 02 6:49Running 2 4:50v median −0:44
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Block 03 8:43Running 3 4:53v median −0:57
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Block 04 11:22Running 4 4:56v median −0:58
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Block 05 10:18Running 5 5:17v median −0:43
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Block 06 7:12Running 6 4:58v median −1:12
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Block 07 7:39Running 7 4:17v median −1:15
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Block 08 9:52Running 8 5:21v median −1:34
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.