The race, in three figures
The race, in words
1:16:12 at Cardiff 2026 put Grace Cooper on the age-group podium: 3rd of 55 in the 35–39 age group.
The wall balls were where this race was made, 2:24 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:18v median −0:42
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Block 02 6:48Running 2 4:48v median −0:46
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Block 03 8:46Running 3 5:06v median −0:44
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Block 04 10:54Running 4 5:16v median −0:38
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Block 05 10:17Running 5 5:23v median −0:37
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Block 06 7:35Running 6 5:15v median −0:55
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Block 07 8:09Running 7 4:42v median −0:50
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Block 08 10:06Running 8 5:37v median −1:18
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.