The race, in three figures
The race, in words
Chanelle Dugmore finished in the top 10% of the field at Cardiff 2026, in 1:17:28 for 39th of 389 women in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 78% on the runs. The burpee broad jumps were the standout, 4:30 quicker than the median and 1st of 389. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:46v median −1:14
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Block 02 7:23Running 2 4:41v median −0:53
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Block 03 9:02Running 3 5:00v median −0:50
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Block 04 7:56Running 4 4:55v median −0:59
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Block 05 9:42Running 5 4:59v median −1:01
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Block 06 7:38Running 6 5:08v median −1:02
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Block 07 11:16Running 7 8:09v median +2:37
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Block 08 9:48Running 8 5:20v median −1:35
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.