The race, in three figures
The race, in words
A top 10% finish for stella roushias at Cardiff 2026: 1:17:49, 41st of 389 women in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 68% on the stations. The sandbag lunges were where this race was made, 1:42 ahead of the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:31v median −1:29
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Block 02 7:58Running 2 4:30v median −1:04
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Block 03 10:04Running 3 4:32v median −1:18
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Block 04 10:29Running 4 4:25v median −1:29
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Block 05 10:00Running 5 4:28v median −1:32
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Block 06 7:12Running 6 4:30v median −1:40
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Block 07 7:40Running 7 4:15v median −1:17
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Block 08 11:01Running 8 5:07v median −1:48
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.