The race, in three figures
The race, in words
1:18:23 at Cardiff 2026 put Hayley Coates 45th of 389 women in the Open division, ahead of 88% of the field.
The burpee broad jumps were the standout, 2:23 quicker than the median and 42nd of 389. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:53v median −1:07
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Block 02 6:55Running 2 4:45v median −0:49
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Block 03 9:21Running 3 5:01v median −0:49
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Block 04 9:52Running 4 4:44v median −1:10
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Block 05 9:41Running 5 4:46v median −1:14
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Block 06 8:50Running 6 6:33v median +0:23
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Block 07 8:17Running 7 4:25v median −1:07
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Block 08 10:15Running 8 5:32v median −1:23
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.