The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Carly Millichap crossed the line in 1:19:23: 52nd of 389 women, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 2:00 on the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Time in the roxzone, 3:27, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:05v median −0:55
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Block 02 7:45Running 2 4:32v median −1:02
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Block 03 9:23Running 3 4:41v median −1:09
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Block 04 10:12Running 4 4:41v median −1:13
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Block 05 10:10Running 5 4:54v median −1:06
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Block 06 7:53Running 6 5:14v median −0:56
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Block 07 8:48Running 7 4:38v median −0:54
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Block 08 11:51Running 8 5:47v median −1:08
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.