The race, in three figures
The race, in words
Carol Powell took 2nd of 17 in the 55–59 age group at Cardiff 2026, in 1:19:33.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:16v median −0:44
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Block 02 6:49Running 2 4:46v median −0:48
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Block 03 10:56Running 3 5:05v median −0:45
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Block 04 10:43Running 4 4:50v median −1:04
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Block 05 9:59Running 5 4:56v median −1:04
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Block 06 7:26Running 6 5:07v median −1:03
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Block 07 8:36Running 7 4:45v median −0:47
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Block 08 11:06Running 8 5:48v median −1:07
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.