The race, in three figures
The race, in words
Francesca Starling finished 83rd of 389 women in the Open division at Cardiff 2026, in 1:22:55, faster than 79% of the field.
The wall balls were the standout, 1:18 quicker than the median and 114th of 389. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 1:32 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:56v median −0:04
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Block 02 7:17Running 2 5:12v median −0:22
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Block 03 9:23Running 3 5:20v median −0:30
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Block 04 11:54Running 4 5:20v median −0:34
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Block 05 10:01Running 5 5:21v median −0:39
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Block 06 8:02Running 6 5:42v median −0:28
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Block 07 9:46Running 7 4:58v median −0:34
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Block 08 11:41Running 8 6:06v median −0:49
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.