The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Grace Austwick crossed the line in 1:23:02: 85th of 389 women, faster than 78% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Stronger after halfway: 5:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:04v median +0:04
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Block 02 7:13Running 2 5:10v median −0:24
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Block 03 10:08Running 3 5:26v median −0:24
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Block 04 12:45Running 4 5:09v median −0:45
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Block 05 9:52Running 5 4:54v median −1:06
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Block 06 7:29Running 6 5:11v median −0:59
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Block 07 9:38Running 7 4:34v median −0:58
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Block 08 11:01Running 8 5:41v median −1:14
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.