The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Rachael Harger crossed the line in 1:27:36: 125th of 389 women, faster than 68% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 48% on the runs. The wall balls were the standout, 1:50 quicker than the median and 70th of 389. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 1:32 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:49v median −0:11
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Block 02 8:02Running 2 5:35v median +0:01
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Block 03 9:51Running 3 6:00v median +0:10
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Block 04 12:27Running 4 6:07v median +0:13
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Block 05 11:49Running 5 6:12v median +0:12
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Block 06 8:09Running 6 6:13v median +0:03
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Block 07 9:58Running 7 5:40v median +0:08
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Block 08 12:06Running 8 7:03v median +0:08
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.