The race, in three figures
The race, in words
1:29:03 at Cardiff 2026 put Amber Dudley 142nd of 389 women in the Open division, ahead of 64% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:47v median −0:13
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Block 02 7:49Running 2 5:32v median −0:02
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Block 03 10:24Running 3 6:06v median +0:16
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Block 04 12:46Running 4 5:45v median −0:09
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Block 05 10:49Running 5 5:44v median −0:16
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Block 06 9:20Running 6 6:19v median +0:09
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Block 07 10:09Running 7 5:38v median +0:06
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Block 08 12:13Running 8 6:58v median +0:03
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.