The race, in three figures
The race, in words
1:30:03 at Cardiff 2026 put Amy Pougher 153rd of 389 women in the Open division, ahead of 61% of the field.
The burpee broad jumps were the standout, 0:40 quicker than the median and 156th of 389. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 5:32v median −0:28
-
Block 02 7:26Running 2 4:58v median −0:36
-
Block 03 9:58Running 3 5:14v median −0:36
-
Block 04 12:14Running 4 5:23v median −0:31
-
Block 05 11:07Running 5 5:30v median −0:30
-
Block 06 9:04Running 6 5:53v median −0:17
-
Block 07 10:03Running 7 5:16v median −0:16
-
Block 08 13:38Running 8 6:37v median −0:18
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.