The race, in three figures
The race, in words
Megan Iley finished 163rd of 389 women in the Open division at Cardiff 2026, in 1:31:41, faster than 58% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 70th of 389. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:44v median −0:16
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Block 02 9:25Running 2 6:40v median +1:06
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Block 03 10:47Running 3 5:43v median −0:07
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Block 04 13:44Running 4 5:54v median +0:00
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Block 05 11:04Running 5 5:43v median −0:17
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Block 06 8:54Running 6 6:08v median −0:02
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Block 07 9:26Running 7 5:23v median −0:09
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Block 08 12:12Running 8 6:15v median −0:40
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.