The race, in three figures
The race, in words
1:33:52 at Cardiff 2026 put Hayley Fox 178th of 389 women in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:09v median −0:51
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Block 02 7:43Running 2 4:45v median −0:49
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Block 03 10:08Running 3 5:11v median −0:39
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Block 04 14:37Running 4 5:19v median −0:35
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Block 05 10:57Running 5 5:20v median −0:40
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Block 06 9:37Running 6 5:28v median −0:42
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Block 07 11:21Running 7 5:00v median −0:32
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Block 08 14:25Running 8 6:04v median −0:51
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.