The race, in three figures
The race, in words
Ania Zablocka finished 185th of 389 women in the Open division at Cardiff 2026, in 1:34:54, faster than 52% of the field.
The burpee broad jumps were where this race was made, 0:32 ahead of the median. On the sandbag lunges the field had the edge, by 0:34.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:13v median +0:13
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Block 02 8:30Running 2 5:40v median +0:06
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Block 03 11:05Running 3 5:55v median +0:05
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Block 04 13:03Running 4 6:04v median +0:10
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Block 05 11:51Running 5 6:03v median +0:03
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Block 06 9:09Running 6 6:30v median +0:20
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Block 07 11:11Running 7 5:30v median −0:02
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Block 08 13:53Running 8 6:56v median +0:01
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.