The race, in three figures
The race, in words
Dawn Burr finished 186th of 389 women in the Open division at Cardiff 2026, in 1:35:02, faster than 52% of the field.
If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:22v median +0:22
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Block 02 8:38Running 2 5:37v median +0:03
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Block 03 10:47Running 3 5:48v median −0:02
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Block 04 13:08Running 4 5:54v median +0:00
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Block 05 11:27Running 5 5:50v median −0:10
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Block 06 8:48Running 6 5:55v median −0:15
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Block 07 10:59Running 7 5:17v median −0:15
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Block 08 13:31Running 8 6:38v median −0:17
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.